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Exercise is Good for Brain Health – MultipleSclerosis.net

21 May

See on Scoop.itOvercoming Multiple Sclerosis

Exercise Benefits the Brain

The Asha Foundation 4 MS‘s insight:

The key, according to this study, is getting the exercise in during the early- to mid-20s to protect brain health in middle age.

 

If you are past this point, though, do not despair, as exercise is beneficial regardless of when you do it. If you are in this age range, be proactive about behaviors that will benefit you long-term.

See on multiplesclerosis.net

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Posted by on 21 May 2014 in Uncategorized

 

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